I love fasting, well I don't initially because my flesh says I'm really hungry... but after about the 3rd day I am doing better and I litterally look at three days increments. Here is a really great recipe that I found and I manipulated it a bit to fit the Daniel fast. I love drawing nearer to God, He is so awesome and so fatithful! I hope you enjoy!
Crispy Breakfast bars with Almond Butter
Whole Grain Puffed Cereal – 7 cups (I used arrowhead puffed brown rice )
Organic Dried Cranberries
3/4 cupRaisins or Dried Blueberries
3/4 cup (I used raisins)
3/4 cup Sliced Almonds, toasted
Ground Cinnamon – 1 teaspoon
3/4 cup Honey
1/4 tsp salt
1 plus 2TBSP cup Almond Butter –
** you can add margarine if you are not fasting. Margarine/Unsalted Butter – 2 tablespoons.
1. Stir together cereal, dried fruit, nuts and cinnamon (if using) in large bowl.
2. Put syrup, almond butter and soy margarine (whichever you are using) in large, microwave-safe measuring cup.
3. Microwave 1 and 1/2 minutes on high, or until hot and margarine has melted.
4. Stir well, then pour over cereal mixture.
5. Stir to coat.
6. Dampen hands with cold water.
7. Press cereal mixture firmly into 9×9 inch baking pan (I didn’t have this, so I used 13×9 inch nonstick baking pan), re-wetting hands if necessary to keep mixture from sticking.
8. Freeze 30 minutes. I covered the pan with plastic wrap before putting it in the freezer.
9. Cut into 15 bars, and store in refrigerator up to 5 days.
Make sure to whip some air into the peanut butter once it is melted to make it lighter so it will incorporate well with the cereal and not make it mushy. You could add any kind of dried fruits and nuts in lieu of the fruits and nuts.
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